Remarkable benefits of getting outdoor
If you’ve been feeling blue, visit somewhere green! A recent study found that men and women who spent just 20 minutes in a park setting reported a 64% hike in life satisfaction. The best news? Participants’ satisfaction levels had nothing to do with physical activity! Simply visiting the park boosted well-being. Of course, movement adds a plethora of additional health benefits.
Inflammation has been linked to a host of health problems, from autoimmune disorders to depression and even cancer. Various studies have shown that spending time in green spaces reduces inflammation. Men and women of all ages can benefit from this natural inflammation-buster. From healthy, college-aged males to elderly patients; there was a marked difference in inflammation among individuals who spent time in the forest.